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Build your foundation with 10 personalized training sessions designed to develop strength, mobility, and consistency. Each session includes a full-body approach to proper movement patterns, recovery techniques, and performance education.
Includes a custom workout plan, progress evaluations, and assisted stretching for optimal recovery. All clients also receive exclusive access to the CoachOneFitness app for online support, progress tracking, and direct communication between sessions.
Perfect for those starting their fitness journey or returning to training with purpose.
Build your foundation with 10 personalized training sessions designed to develop strength, mobility, and consistency. Each session includes a full-body approach to proper movement patterns, recovery techniques, and performance education.
Includes a custom workout plan, progress evaluations, and assisted stretching for optimal recovery. All clients also receive exclusive access to the CoachOneFitness app for online support, progress tracking, and direct communication between sessions.
Perfect for those starting their fitness journey or returning to training with purpose.